పండిన టమోటాల కంటే పచ్చి టమోటాలు తినడం వల్ల బోలెడు లాభాలు.

పచ్చి టమోటాలలో విటమిన్లు, ఫైబర్, ప్రోటీన్, కాల్షియం మొదలైన పోషకాలన్నీ ఉంటాయి.

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విటమిన్-సి పచ్చిటమోటాలలో పుష్కలంగా ఉంటుంది. ఇది రోగనిరోధక శక్తిని పెంచుతుంది.

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పచ్చి టమోటాలు తింటే చర్మం మెరుస్తుంది.

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పచ్చి టమోటాలలో ఫోలిక్ యాసిడ్ పుష్కలంగా ఉంటుంది. ఇది గర్భిణీ స్త్రీలకు చాలా ముఖ్యమైనది.

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పచ్చి టమోటాలు తింటే ఎముకలు బలపడతాయి.

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సోడియం కంటెంట్ తక్కువగానూ, పొటాషియం కంటెంట్ ఎక్కువగానూ ఉంటాయి.

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రక్తపోటు అధికంగా ఉన్నవారికి పచ్చిటమోటా దివ్యౌషదం.

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